Is a good source of vitamins, minerals, proteins and fiber

Bran, wheat is good for containing the following items :

Sodium mg 3, Potassium mg 1269, Calcium mg 65, Phosphorus mg 1078, Magnesium mg 389, Iron mg 9, Zinc mg 6, Manganese mg 6

Element	Quantity	Element	Quantity	Element	Quantity
Group	AA	Food Code	11-906	Sodium mg	3
Potassium mg	1269	Calcium mg	65	Magnesium mg	389
Phosphorus mg	1078	Iron mg	9	Copper mg	1
Zinc mg	6	Chloride mg	95	Manganese mg	6
Energy kcal	186	Protein g	15	Total nitrogen g	2
Carbohydrate g	21	Fat g	6	Starch g	18
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	41	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	3	Cholesterol mg	0